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Product Description .aplus-v2 { display: block; margin-left: auto; margin-right: auto; } .aplus-v2 .aplus-3p-fixed-width { width: 970px; } .aplus-v2 .aplus-3p-fixed-width.aplus-module-wrapper { margin-left: auto; margin-right: auto; } .aplus-tech-spec-hide-loading { visibility: hidden; } .aplus-tech-spec-hide-loading:only-child { visibility: visible !important; } .aplus-tech-spec-hide-loading { visibility: visible !important; } (function(f) {var _np=(window.P._namespace("AplusModule"));if(_np.guardFatal){_np.guardFatal(f)(_np);}else{f(_np);}}(function(P) { P.now('AplusModules-module-16-tech-specs').execute(function(init) { if (init) { return; } P.register('AplusModules-module-16-tech-specs', function() { function showTablesFallback(tables) { // unsuccessful toggling "hide" parent class, fallback to toggling table css directly if (tables && typeof tables.css === 'function') { tables.css('visibility','visible'); } } function showTables(tables, hideLoadingCssClassName) { if (tables && typeof tables.closest === 'function') { var hideTableContainers = tables.closest('.' + hideLoadingCssClassName); if (hideTableContainers.length && typeof hideTableContainers.removeClass === 'function') { hideTableContainers.removeClass(hideLoadingCssClassName); return; // do not go to fallback } } showTablesFallback(tables); } function resizeSpecTables($, tables) { var tableHeights = []; tables.each(function(i, table) { tableHeights.push($(table).height()); }); var maxHeight = Math.max.apply(undefined, tableHeights); tables.height(maxHeight); } return function(moduleId, tableCssClassName, hideLoadingCssClassName) { P.when('A', 'ready').execute(function(A) { var $ = A.$; var targetClassName = '.' + moduleId + ' .' + tableCssClassName; var tables = $(targetClassName); try { resizeSpecTables($, tables); showTables(tables, hideLoadingCssClassName); } catch (e) { // in case resizeSpecTables throws, try to show tables or all hides if (tables && tables.length) { showTablesFallback(tables) } else { // final attempt, show all hidden tables var hideTableContainers = $('.' + (hideLoadingCssClassName || 'aplus-tech-spec-hide-loading')); hideTableContainers.removeClass(hideLoadingCssClassName); } } }); } }); }); })); .aplus-v2 { display:block; margin-left:auto; margin-right:auto; word-wrap: break-word; overflow-wrap: break-word; word-break: break-word; } /* Undo this for tech-specs because it breaks table layout */ .aplus-v2 .aplus-standard .aplus-tech-spec-table { word-break: initial; } .aplus-v2 .aplus-standard .aplus-module-wrapper {text-align:inherit; display:block; margin-right:auto;margin-left:auto;} .aplus-v2 .aplus-standard.aplus-module.module-1, .aplus-v2 .aplus-standard.aplus-module.module-2, .aplus-v2 .aplus-standard.aplus-module.module-3, .aplus-v2 .aplus-standard.aplus-module.module-4, .aplus-v2 .aplus-standard.aplus-module.module-6, .aplus-v2 .aplus-standard.aplus-module.module-7, .aplus-v2 .aplus-standard.aplus-module.module-8, .aplus-v2 .aplus-standard.aplus-module.module-9, .aplus-v2 .aplus-standard.aplus-module.module-10, .aplus-v2 .aplus-standard.aplus-module.module-11, .aplus-v2 .aplus-standard.aplus-module.module-12{padding-bottom:12px; margin-bottom:12px;} .aplus-v2 .aplus-standard.aplus-module:last-child{border-bottom:none} .aplus-v2 .aplus-standard.aplus-module {min-width:979px;} /* aplus css needed to override aui on the detail page */ .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes {border:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td {background:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td.selected {background-color:#ffd;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td:first-child {background:#f7f7f7; font-weight:bold;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes tr th {background:none; border-right:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered tr td,.aplus-v2 .aplus-standard .aplus-module table.aplus-chart.a-bordered tr th {border-bottom:1px dotted #999;} /* A+ Template - General Module CSS */ .aplus-v2 .aplus-standard .apm-top {height:100%; vertical-align:top;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-top {padding-left: 0px; padding-right: 3px} .aplus-v2 .aplus-standard .apm-center {height:100%; vertical-align:middle; text-align:center;} .aplus-v2 .aplus-standard .apm-row {width:100%; display:inline-block;} .aplus-v2 .aplus-standard .apm-wrap {width:100%;} .aplus-v2 .aplus-standard .apm-fixed-width {width:969px;} .aplus-v2 .aplus-standard .apm-floatleft {float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatleft {float:right;} .aplus-v2 .aplus-standard .apm-floatright {float:right;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatright {float:left;} .aplus-v2 .aplus-standard .apm-floatnone {float:none;} .aplus-v2 .aplus-standard .apm-spacing img {border:none;} .aplus-v2 .aplus-standard .apm-leftimage {float:left; display:block; margin-right:20px; margin-bottom:10px;width: 300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float: right; margin-right: 0px; margin-left:20px;} .aplus-v2 .aplus-standard .apm-centerimage {text-align: center; width:300px; display:block; margin-bottom:10px;} .aplus-v2 .aplus-standard .apm-centerthirdcol {min-width:359px; display:block} .aplus-v2 .aplus-standard .apm-centerthirdcol ul, .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 334px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul, html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 334px;} .aplus-v2 .aplus-standard .apm-rightthirdcol {float:right; width:230px; padding-left:30px; margin-left:30px; border-left:1px solid #dddddd;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float: left; padding-left: 0px; padding-right:30px; margin-left:0px; margin-right:30px; border-left:0px; border-right:1px solid #dddddd;} .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {width:709px; display:block;} .aplus-v2 .aplus-standard .apm-lefthalfcol {width:480px; padding-right:30px; display:block; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefthalfcol {padding-left:30px; float:right;} .aplus-v2 .aplus-standard .apm-righthalfcol {width:480px; display:block; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-righthalfcol {float:right;} .aplus-v2 .aplus-standard .apm-eventhirdcol {width:300px; display:block;} .aplus-v2 .aplus-standard .apm-eventhirdcol-table {border-spacing: 0px 0px; border-collapse: collapse;} .aplus-v2 .aplus-standard .apm-eventhirdcol-table tr td {vertical-align: top;} .aplus-v2 .aplus-standard .apm-fourthcol {width:220px; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {float:right;} .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {position:relative;} .aplus-v2 .aplus-standard .apm-fourthcol img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-fourthcol-table {border-spacing: 0px 0px; border-collapse: collapse;} .aplus-v2 .aplus-standard .apm-fourthcol-table tr td {vertical-align: top;} .aplus-v2 .aplus-standard .apm-listbox {width:100%;} .aplus-v2 .aplus-standard .apm-iconheader {float:left; padding-left:10px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-iconheader {float:right; padding-left:0px; padding-right: 10px} .aplus-v2 .aplus-standard .apm-spacing ul:last-child,.aplus-v2 .aplus-standard ol:last-child {margin-bottom:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul,.aplus-v2 .aplus-standard ol {padding:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 0 18px 18px !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 18px 18px 0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul li,.aplus-v2 .aplus-standard ol li {word-wrap:break-word; margin:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul li {margin:0 !important;} /* A+ Template - Module 1 Sepcific CSS */ .aplus-v2 .aplus-standard .amp-centerthirdcol-listbox {display:inline-block; width:359px;} /* A+ Template - Module 2/3 Specific CSS */ .aplus-v2 .aplus-standard .apm-sidemodule {text-align:left; margin:0 auto; width:970px; padding:0; background-color:#ffffff; position:relative;} .aplus-v2 .aplus-standard .apm-sidemodule {text-align:inherit;} .aplus-v2 .aplus-standard .apm-sidemodule-textright {position:relative; display:table-cell; vertical-align:middle; padding-left:40px; height:300px; max-height:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textright {padding-left:0px; padding-right: 40px;} .aplus-v2 .aplus-standard .apm-sidemodule-textleft {position:relative; display:table-cell; vertical-align:middle; height:300px; max-height:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textleft {padding-left:0px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {position:relative; float:left; display:block;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {float:right;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright {position:relative; float:right; display:block;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {float:left;} /* A+ Template - Module 4 Specific CSS */ .aplus-v2 .aplus-standard.aplus-module.module-4 th {padding: 0px; padding-right:30px; width:220px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th {padding-left: 30px; padding-right: 0px;} .aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-right:0px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-left: 0px} /* A+ Template - Module 5 Specific CSS */ .aplus-v2 .aplus-standard .apm-tablemodule {text-align:left; margin:0 auto; width:970px; display:table;} .aplus-v2 .aplus-standard table.apm-tablemodule-table {border-bottom:1px solid #dddddd; width: 970px; left:4%;table-layout: fixed} .aplus-v2 .aplus-standard th.apm-tablemodule-keyhead {border-top:1px solid #dddddd; padding:8px 14px 6px !important; background-color:#f7f7f7; font-weight:normal; color:#626262; float:none !important; margin-right:0; text-align:center; width:106px;} .aplus-v2 .aplus-standard tr.apm-tablemodule-keyvalue td {padding-top:8px !important; padding-left:14px; padding-bottom:8px; border-top:1px solid #dddddd; border-bottom:1px solid #dddddd; text-align:center;width:inherit!important} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell.selected {background-color:#fff5ec;} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell span {word-wrap:break-word;} .aplus-v2 .aplus-standard .apm-tablemodule-keyhead {border-right:1px solid #dddddd;} .aplus-v2 .aplus-standard .apm-tablemodule-blankkeyhead {border:0 !important; width:18%;} .aplus-v2 .aplus-standard .apm-tablemodule-image {background-color:#FFFFFF; padding:0 !important; text-align:center; overflow:hidden; vertical-align:bottom;} .aplus-v2 .aplus-standard .apm-tablemodule-imagerows > td > img {max-width:none !important;} .aplus-v2 .aplus-standard table.apm-tablemodule-table {margin-bottom: 6px!important;} .aplus-v2 .aplus-standard table.apm-tablemodule-table th {padding-bottom:8px; text-align:center;} .aplus-v2 .aplus-standard .apm-checked {text-align:center;} /* A+ Template - Module 6 Specific CSS */ .aplus-v2 .aplus-standard .apm-hovermodule {text-align:left; margin:0 auto; width:970px; padding: 0; background-color:#ffffff; position:relative;} .aplus-v2 .aplus-standard .apm-hovermodule {text-align:inherit;} .aplus-v2 .aplus-standard .apm-hovermodule-slides {background-color:#ffffff; width:970px; height:300px;} .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:345px; position:absolute; z-index:25;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:0px; margin-right:345px;} .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {padding-top: 14px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {left: 0px; right:345px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {vertical-align:top; display: inline-block; width:80px; cursor:pointer; margin-right:35px; padding:0;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {margin-right:0px; margin-left:35px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-bg {background-color:#ffffff; width:80px; height:80px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-right:0 !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-left:0 !important;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a {text-transform:uppercase; font-size:11px; font-weight:bold;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a:hover {text-decoration:none; color:#333333 !important;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage img {border:1px solid #888888;} .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon:hover {opacity:1 !important; filter:alpha(opacity=100) !important;} .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon img {opacity:0.3; filter:alpha(opacity=30);} .aplus-v2 .aplus-standard .apm-hovermodule-image {position:absolute; left:0; z-index: 1;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-image {right:0;} /* A+ Template - Module 9 Specific CSS */ .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 35px 0 0; width:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 0 0 35px; width:300px;} .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center:last-of-type {padding:0px;} /*A+ Template - Module 11/12 Specific CSS */ .aplus-v2 .aplus-standard .apm-heromodule-textright {align-self:center; right:50px; margin-left:auto; padding:15px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(0,0,0); background-color:rgba(0,0,0,0.7);color:white; width:250px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-heromodule-textright {left: 50px; right:auto; margin-left:0; margin-right:auto;} .aplus-v2 .aplus-standard .apm-heromodule-textright h3, .aplus-v2 .aplus-standard .apm-heromodule-textright ul, .aplus-v2 .aplus-standard .apm-heromodule-textright ol, .aplus-v2 .aplus-standard .apm-heromodule-textright ul .a-list-item, .aplus-v2 .aplus-standard .apm-heromodule-textright ol .a-list-item {color:white} .aplus-v2 .aplus-standard.module-12 .textright {align-self:center; right:50px; margin-left:auto; padding:15px; color:black; width:250px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(255,255,255); background-color:rgba(255,255,255,0.7);} html[dir='rtl'] .aplus-v2 .aplus-standard.module-12 .textright {left: 50px; right:auto; margin-left:0; margin-right:auto;} .aplus-v2 .aplus-standard.module-12 .apm-hero-image,.aplus-v2 .aplus-standard.module-11 .apm-hero-image{float:none} .aplus-v2 .aplus-standard.module-12 .apm-hero-image img,.aplus-v2 .aplus-standard.module-11 .apm-hero-image img{position:absolute} .aplus-v2 .aplus-standard.module-12 .apm-hero-text,.aplus-v2 .aplus-standard.module-11 .apm-hero-text{position:relative} .aplus-v2 .aplus-standard.module-11 .aplus-module-content,.aplus-v2 .aplus-standard.module-12 .aplus-module-content{min-height:300px; display: flex} /* module 13 text */ .aplus-v2 .aplus-standard .aplus-module-13 { padding: 40px 0; max-width: 979px; } .aplus-v2 .aplus-standard .aplus-module-13 .aplus-13-heading-text { padding-bottom: 10px; } .aplus-v2 .aplus-standard .aplus-module-13 p { text-align: left; padding-bottom: 10px; } .aplus-v2 .aplus-standard .aplus-module-13 p { text-align: inherit; } @media (max-width: 800px) { /* Main Media Queries */ .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;} .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;} .aplus-v2 .aplus-standard .apm-leftimage {float:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float:none;} .aplus-v2 .aplus-standard .apm-centerthirdcol ul, .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 14px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul, html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 14px;} /* Module1 Media Queries */ .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;} .aplus-v2 .aplus-standard .apm-leftimage p {display:none;} .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;} .aplus-v2 .aplus-standard .apm-listbox {width:100%;} .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;} .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;} /* Module2/3 Media Queries */ .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; 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cursor: pointer; display:none;} if(P) { P.when("a-expander", "ready").execute(function (expander) { expander.initializeExpanders(); }); } CONQUER ALL KIND OF HIKING TRAILS Hikers use carbon fiber or steel insoles to make shoe soles stiffer - less sensitive to rocks and mountainous terrain. Carbon graphite is also a warm and corrosion-free material. Your feet won't get as cold, and corrosion won't ruin your footwear. GIVE A BOOST TO YOUR PERFORMANCE Carbon graphite shoe plate provides some energy return and protects your feet form injury during hiking or other athletic activities. Suitable for different athletic shoes: hiking boots, sneakers, golf shoes, football shoes, or tennis shoes. ORTHOTIC INSOLES FOR RECOVERY A pair of carbon footplates are also suitable for minor recovery, if the trauma occurs on both feet - The rigid shoe insole reduces flexibility and decreases range of foot motion to keep pressure off the toes and mid-foot joints. Suitable for Arthritis, Turf Toe and Morton's Toe. Original Carbon Fiber Insole Narrow Carbon Fiber Insole Recovery Carbon Fiber Insole Morton's Extension Carbon Fiber Insole A Pair of Carbon Fiber Insoles Wool Felt Carbon Fiber Insoles Number of insoles in one pack 1 piece 1 piece 1 piece 1 piece 2 pieces - 1pair 2 pieces - 1pair Flexibility RIGID RIGID VERY RIGID - Stiff VERY RIGID - Stiff RIGID RIGID Insole thickness 1.2 mm 1.2 mm 1.6 mm 1.6 mm 1.2 mm Carbon plate 0.7 mm + Wool cover 5mm Recommended Recovery Use Minor Trauma - If it occurs on one foot. Morton's Toe, Hallux Limitus, Hallux Rigidus, Turf Toe and Arthritis Minor Tauma If it occurs on one foot. Morton's Toe, Hallux Limitus, Hallux Rigidus, Turf Toe and Arthritis Forefoot Trauma - Fracture, Lisfranc and Sprained Toe. Mild Trauma - Morton's Toe, Turf Toe and Hallux Rigidus. Mild Trauma - If trauma occurs on both feet. Mild Trauma - If trauma occurs on both feet. Athletic use Don’t recommend for athletic use as you have to buy 2 pieces. Don’t recommend for athletic use as you have to buy 2 pieces. X X Hiking, Trekking, Running, Football, Basketball and Sports. Hiking, Trekking, Running, Football, Basketball and Sports. Arch support X X X X X X Suitable for either foot ✓ ✓ ✓ ✓ ✓ There is a insole for right and left foot. If used for medical purposes. We recommend that you consult your doctor to make sure this is the right product for you. What type of shoes it fits to? Carbon fiber insoles might fit differently in different shoes. Shoe manufacturers do not have specific size regulations, so shoe sizes may vary by brand and manufacturer. Not suitable for dress and heel shoes. How to find the right size? Please measure your foot to find the right size - 1. Place your heel against a wall. 2. Measure the length from the wall to the tip of your big toe. 3. We highly recommend buying the insole in the size of your foot. If you wear a half-size, choose a smaller size. How to wear? For more comfort we suggest wearing the carbon insole beneath a softer insole.

? A PAIR OF HIGH-QUALITY CARBON INSOLES: A Pair (2 pieces) of composite inserts for men and women. Carbon fiber shoe insoles are 1.2 mm thick flat plates with no arch support. The material properties make the inserts strong, durable, lightweight, thin, warm to the touch, and corrosion-free.

? MULTIPURPOSE ORTHOTIC INSOLES SUITABLE FOR SPORTS, HIKING, OR RECOVERY: The rigid shoe insert protects your feet, adds stability, and provides energy return during hikes and athletic activities. This shoe stiffener insert is also suitable for recovery if the trauma occurs on both feet - foot pain, arthritis, Turf Toe or Mortons Toe. NB: Consult your doctor to make sure this is the right orthotic support for you.

?️ STONG FOOT SUPPORT FOR HIKING ADVENTURES: These rigid carbon fiber shoe inserts are great for hiking - protect your feet from rocks and harsh terrain that can impact your soul while walking, trekking, or hiking. Carbon insole is also warm and corrosion-free, unlike steel insoles.

?️‍♀️ CARBON INSERTS GIVE A BOOST TO YOUR ATHLETIC ACTIVITIES: During a push-off, carbon graphite shoe insoles want to maintain their shape, thereby providing you with some energy return through kinetic energy. Suitable for jogging, running, golf, workouts, volleyball, basketball, and other sports.

? TO FIND THE BEST FIT, PLEASE MEASURE YOUR FOOT: 1. Measure your foot from the heel to the tip of the toe. 2. Look at the fourth explanatory picture and find the product that matches the size of your foot. NB: For more comfort use the carbon fiber foot plate insert under a softer shoe insole.